Reformer Pilates
Strength. Sculpt. Flow.
Our flagship workout. The moving carriage and calibrated springs create fluid, dynamic resistance that simultaneously sculpts lean muscles, elongates the spine, and targets deep core stabilizers.
Apparatus Classes
Find your signature practice.
Each of our classes utilizes dedicated specialized equipment designed to lengthen, align, and tone your entire body safely.
Tower Pilates
Move deeper. Feel taller.
Utilizing high push-through bars, rollback bars, and long leg springs, the Tower offers vertical resistance to decompress the spine, open tight hips, and enhance spinal articulation like no other apparatus.
Stability Chair
Balance. Power. Control.
Compact yet intensely challenging, the Stability Chair engages upper body strength, unilateral balance, and stability under intense core activation. A favorite for athletic conditioning and balance calibration.
Private 1:1 & Duets
Precision. Custom Goals. Attention.
Personalized attention utilizing all apparatuses tailored to individual posture, athletic goals, injury rehab, or pre-natal care with dedicated hands-on coaching.
Class Comparison & What to Expect
| Class | Apparatus | Duration | Intensity | Recommended For |
|---|---|---|---|---|
| Reformer Intro & Flow | Wooden Reformer | 50 mins | Moderate | Beginners, posture improvement, sculpt |
| Tower Articulation | Wall Tower & Springs | 50 mins | Moderate to High | Back pain, spinal mobility, hamstring release |
| Stability Chair Flow | Split-Pedal Chair | 50 mins | High | Core endurance, athletic cross-training |
| Private 1:1 Studio Session | All Apparatuses | 50 mins | Customized | Rehab, pre-natal, specific biomechanics goals |